Don't worry about what others are doing or wanting. If you work on yourself, you will change your perspective...

It's a very emotional day today. Last night's neighbourhood reunion party was the first time I had seen most of the people for 40+ years!

Some days you just have to throw caution to the wind and let the world know you've got it by the balls. Carpe Diem my friends!

If you believe you can't, you can't. If you believe you can, you can. Your mind is so powerful that you can change your physical health!

Why not make your goal for the next 90 days to be better at taming your urges? Additionally, why not aim at being more active than usual?

Absolutely celebrate your victories... all of your victories. But remember, no one likes a sore winner. Stay humble. No matter what.

Do you have a plan for the summer or do you have an excuse? I can't afford to have an excuse. Can you afford it?

Words are the most important superpower we have... use them wisely. Words matter. My words. Your words. All words. Words can be used to...

Quality people show up in the most unlikely places... they could literally change your life forever. Why not be open to receiving them?

The art of conversation is slowly slipping away. We spend so much time on social media that real life interactions are slipping away.

And who do you care about? Do you make the effort? I have not been the best of friends over the last few years. I went into a shell...

How do you feel when you make a mistake? Do you feel defeated, dumb, incompetent, shame? It's pretty easy to beat yourself up and to...

What do you believe... fast? Or far? It's a choice worth contemplating.

As human beings we confront dilemmas many times during the day. Dilemmas beyond our control and within our control. First off, don't...

Each morning when your eyes open for the first time what goes through your head? Each morning when your eyes open for the first time what...